Hypnotherapy for Weight Management
Hypnotherapy for
Weight Management
- Are you struggling to lose weight?
- Do you lack motivation and self-esteem?
- Are you fed up of unsustainable diet plans?
- Do you, like countless other people, find it a struggle to lose weight and keep it off?
- Perhaps you find yourself eating at times of high emotional stress or find yourself obsessing over food and diets and just want a long-term approach to your weight worries.
We all know that trying to lose weight is a long and challenging journey and it is not unusual for people to get into a cycle of ‘yoyo’ dieting where by they diet and lose weight before regaining it and dieting again. There are many fad diets on the market but they do not address the reasons why you may overeat. For many people over eating may have simply become an unwanted habit or, it may be used as a coping mechanism for certain heightened emotions.
I offer a hugely effective, fresh new approach to weight loss by combining dynamic weight loss and motivational coaching with hypnotherapy in order to reprogramme your mind for success.
My six session motivational programme incorporates a straight talking coaching style with formal hypnosis and home based tasks.
I offer a number of supportive measures outside of the one to one formal session which includes:
1 Keeping in touch with you between sessions via text messaging, offering you support and keeping your motivation high.
2 Teaching you how to conduct motivational self-hypnosis so that you have a tool to use any time you need to focus your mind.
3 Guiding you to use the Emotional Freedom Technique to combat any cravings or emotional eating.
Hypnotherapy targets the subconscious mind with powerful suggestion techniques that will help to you to feel confident about your body and change any negative eating habits to help you lose weight healthily and naturally.
It will:
- Teach you to be satisfied with smaller portions
- Show you how to be more in control around food
- Ensure you make healthier food choices
- Give you motivation to exercise more
- Address issues that you may be substituting food for
- Boost your self-esteem so that you rely less on food for comfort
- Elevate your motivation so that failure is no longer an option.
I have been personally trained in this dynamic Motivational approach by the Weight Loss expert, Hypnotherapist and popular TV Presenter of “Fat Families”, Steve Miller. As one of his original Accredited Weight Loss Practitioners I feel honoured to have received such a high level of training in this area and the wonderful weight loss results my clients have achieved are testament to this.
The Hypnotic Gastric Band
The Hypnotic or Virtual Gastric Band is a risk free alternative to traditional surgical gastric banding and uses hypnosis to convince your mind that you have had a gastric band fitted. Like the conventional surgery, you may find yourself unable to stomach large portions of food, making you feel fuller a lot quicker and therefore resulting in weight loss. Within this 3 part programme your lifestyle, eating habits and the root cause of your over eating will be addressed and you will be given tools and techniques to use outside your sessions to promote your new healthy lifestyle.
If your BMI is currently over 30 then Gastric Band Hypnotherapy is currently the safest weight loss treatment available.
If you would like to find out how weight loss hypnotherapy could help YOU!
