Smoking Cessation
Why choose hypnosis to
help you stop smoking?
Hypnosis for stopping smoking is remarkably effective as two key studies show:
- July 2001 – International journal of Clinical Hypnosis shows that Hypnosis achieves a 91% success rate.
- October 1992 - University of Iowa conducts the largest ever study of smoking cessation examining 48 studies of 72,000 people to conclude that Hypnosis is 3 x more effective than nicotine replacement and 15x more effective than will-power.
Unlike any other treatments, Hypnosis resolves the underlying reasons about why you smoke and so deals with both the cause and the effect.
What Happens
As soon as you’ve made your appointment you will have begun the 1st stage in becoming in a non-smoker. At the beginning of the session, we will spend some time discussing your thoughts, beliefs and attitudes towards smoking.
We then move onto more traditional Hypnotherapy for smoking in the rest of the session. When this is complete you will have stopped having any desire to smoke. The session will also resolve any underlying reasons you do smoke. Smoking, like any habit that is learned, can be unlearned. You’ll leave a non-smoker, with no desire to smoke. And your body will start to improve just 20 minutes after your last cigarette.
When you
STOP SMOKING
When you quit smoking the benefits are instant:
- 20 MINUTES AFTER YOU QUIT blood pressure and pulse rate normalises.
- 8 HOURS AFTER YOU QUIT oxygen levels in your blood return to normal .
- 24 HOURS AFTER YOU QUIT carbon monoxide has been elimated from your body. Your lungs start to clear out the mucus and other smoking debris.
- 72 HOURS AFTER YOU QUIT breathing becomes easier. Your bronchial tubes begin to relax and your energy levels increase.
- 2 -12 WEEKS AFTER YOU QUIT circulation improves throughout the body making walking and exercise easier.
- 3-9 MONTHS AFTER YOU QUIT breathing problems get easier and lung function increases by up to 10%
- 5 YEARS AFTER YOU QUIT your risk of heart attack falls to about half of that of a non smoker.
- 10 YEARS AFTER YOU QUIT your risk of lung cancer falls to half that of a smoker. The risk of heart attack falls to the same as a person who has never smoked.
How Much will YOU save as a
Non Smoker
20 a day
40 a day
*NB Based on £9.30 for 20 Marlboro Lights.
It's Time to
STOP SMOKING
So, it’s time to be free and become a non-smoker and welcome a healthier body and bank balance. If you want to become a non-smoker contact me today for a free consultation and change your life.